I close my eyes and open my heart wide. I breathe deeply and relaxed into the heights and depths of my being. At the same time my breath flows into my heart into the horizontal expansion, flows through my cardiac septum and allows the dark land to flow into light and the light land into the dark.

For many millennia, my thoughts and feelings forced my spiritual-energetic cardiac septum to sustain a hermetic separation between light and dark.

Here and now in the presence of my heart I allow this separation to eliminate itself from my body-field. The physical cardiac septum is maintained in order for my body to stay functional, yet the spiritual-energetic wall between light and dark, I now wish to release. Here and Now I go to the place, I fear.

The place, I fear is humiliation and humility in one.

The place, I fear is death and live in one.

The place, I fear is darkness and light in one.

The place, I fear is perdition and absolution in one.

This place is within me,

I am its creator and creature, its ruler and underdog.

I breathe deeply, widely, and say “YES” to myself.

YES. I AM NOW HERE!

Everything can be, could be and may be.

The place I fear is my heart.

It is the place of humiliation, which I obtain by humility – the divine power within my physical body. The gate is humiliation, the key is humility and the space is power.

I breathe deeply. I AM my heart. I broaden my heart once more fully aware and willingly - expand it. I open my body wide, which has always been vulnerable and needed protection, I allow everything to be free, reveal my physical weakness and mortality to the divine Spirit and receive strength and immortality.

Simply by your decicion, it happens.

I allow all currents to flow freely, I hold nothing back anymore.

And finally I let go of this opening and flowing again and return into the immediate and boundless presence of my heart, into this centre of my spiritual-bodily waking consciousness.